Learn 52 sneaky tricks to counteract the 3 most harmful processes contributing to faster aging in your body... glycation, oxidation, and inflammation.
You might already know from our previous articles that taking cinnamon or lemon juice before a meal can dramatically control your blood sugar levels from that meal...and lower blood sugar means less formation of AGEs, reduced appetite and cravings, and improved fat loss. We'll also show you at LEAST 15 other powerful herbs, spices, and nutrients that are robust blood sugar controllers (these can help FIGHT diabetes!)
Eating too much trans fat can harm your cell membranes... but eating more healthy fats can help reverse that harm. We'll show you 11 of the healthiest (and delicious) fat sources that can balance your hormones and protect your cell membranes.
How to use 5 tasty "fatty" foods to protect your skin and give it a more youthful appearance. And you'll be surprised to know that even some saturated fat sources can be very beneficial for you!
80% of people are deficient in a vital mineral that is necessary for proper carbohydrate metabolism... are YOU?
An unusual herbal ingredient that most people have never heard of that is not only a strong anti-oxidant, but also helps you maintain lower blood sugar and thereby reduced formation of aging compounds in your body.
How soaking any meat in this natural juice before grilling can significantly reduce formation of exogenous AGEs in the cooked meat. This means healthier meat helping to support your anti-aging goals.
Discover the SINGLE most important vitamin that can help prevent accelerated aging. In fact, one study found that having adequate levels of this vitamin can make you equivalent to 5 years younger from a cellular level based on telomere length.
Do you love grilled or steamed artichoke? Good news... find out why this helps to prevent aging in your body!
Discover how using a specific cooking method for your food can dramatically reduce age-accelerating compounds and protect your body from excess aging
Beware of these 3 sinister food additives (that age you faster) that are added to many of the packaged foods that you probably buy at the grocery store. You'll see exactly how to avoid these nasty additives to protect your body.
Learn which types of drinks are 10x more likely to cause glycation in your cells (which ages you faster), and delicious alternative drinks that actually FIGHT aging.
... and so much more!!
0 коммент.: